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The rain is coming!

At Cronulla Beach! Water was so warm...sun is just about to disappear again. The rain is coming in from ocean just now. Happy rainy week. Sent via BlackBerry® from Vodafone Permalink | Leave a comment »
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MEFIT personal training is moving to Sutherland!

MEFIT personal training is moving to Sutherland! Free Fitness Blog-Posted by Personal Trainer Mike Evans – www.mefit.com.au Hi YouFitMEFIT’s, MEFIT personal training is moving to Sutherland!!!! (very exciting) Over the next few weeks forgive ME (mike evans) for not posting a lot of interesting (hehe) info on health and fitness. I'll will be a little busy moving and renovating new studio. Ciao ciao! New to Mike’s fitness blog & MEFIT personal[…]
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Is a shot of protein the key to getting lean?

Is a shot of protein the key to getting lean? Free Fitness Blog-Posted by Personal Trainer Mike Evans – www.mefit.com.au Hi YouFitMEFIT’s, How was that rocking cronulla boot camp session this morning? There was a little rain to keep us cool after our suicide sprints. Hehe (awesome job) The Fed will be waiting on Friday for you’ll! For all the current YouFitMEFIT’s and wanna be a youfitmefitter, doing intense[…]
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Does training hard and fast help…

Does training hard and fast help… Free Fitness Blog-Posted by Personal Trainer Mike Evans – www.mefit.com.au Hi YouFitMEFIT’s, Firstly, massive effort to all Cronulla Boot Camp this morning. The Amazing Race sorts us all out when it comes to our fitness! It is very tough and rough carrying old car tires for kilometers around the sand dunes doing different toning up exercises! All said and done, make sure you enjoy[…]
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Will Stress lose weight rapidly?

Will Stress lose weight rapidly? Free Fitness Blog-Posted by Personal Trainer Mike Evans – www.mefit.com.au Hi YouFitMEFIT’s, So many people say to me “I’m under too much stress.” Will training help me deal with this stress? You, too, may be feeling this way. What is actual stress? Can some people handle more stress than others can? Is it always a bad thing? Then, let us break it dowwwn. Let's not[…]
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