MEFIT personal training Sutherland Shire e-Newsletter
What is Detox & Benefits?
I just love reading up on Detoxification. The body’s natural, process of eliminating toxins from the body.
It is just mind blowing, the number of benefits we get in return from detoxifying our body. Whether it’s from doing a certain diet or simply eliminating certain foods or fluids for a short period. I would even go as far as detoxifying from the stresses of fast pace living. I.e: going hard at work for long periods, 10-16 hour days, 5-6days a week. Then give ourselves one day off work a week to race around shop, clean and after all that make time to see friends and family! CRAZY
Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins (anything that can potentially harm body tissue) are transformed chemically to less harmful compounds and excreted via stools or urine.
Sources of toxins include those produced in the body during normal functions, such as the ammonia produced during the breakdown of protein, and chemicals such as pesticides, household cleaners, food additives, drugs, pollution, cigarette smoke, and heavy metals like lead that enter the body when we ingest or inhale them. Read more: http://youfitmefit.posterous.com/what-is-detox-benefits
(Disgusting)This parasite is quiet the nasty? The Ascaris lumbricoides can measure up to 16 inches long. A common parasite in humans
Your Ready Fit Body
Being Physically Active
The fun run season is just around the corner! Why not join MEFIT for our Sutherland Shire Winter run club group training? (Taken by MEFIT’s in house Ironman - Triathlete)
Make 2011 the year of PB’s or achievements you thought were impossible. Runs will cater for all abilities from beginner to seasoned runner. Runs start and finish at MEFIT studio in Gymea, the perfect place, for a post run coffee. Run sessions will be 1 hour covering warm up, a run in the Gymea area including interval training and Fartlek (Swedish for speed play), followed by a cool down and stretch.
Mike's Workouts @ MEFIT Studio Gymea + Diet Tips 25th Mar - Quickie 15-20min Abdominal Blast
Video: http://www.youtube.com/watch?v=Bk3PudJiDYI
How good was that quickie (15-20min session), AB Blasting! I burnt up so many fat calories…I also added an element of fitness/cardio with the abdominal smashing. (Hehe) if you try it, leave a comment on youfitmefit blog or mefit facebook! I kept the gym workout short and sharp due to the set up of today. I’m outside this afternoon for another 1-1.5hr cardio/fitness session (surfing). Read more: http://youfitmefit.posterous.com/mikes-workouts-quickie-15-20min-abdominal-blaUpcoming events
Sutherland to Surf Sunday 24th July – (Sunday 1st May is 12 weeks before)
City to Surf Sunday 14th August
Sydney Running Festival Sunday 18th September
Email To Register HERE
Post-Easter Boot CampCronulla, Sutherland Shire
Dates to come! http://www.youtube.com/watch?v=m5ORcBJNXBw
Email To Register HERE
Ageless Renewal Serum
You can't turn back time, but you can rediscover your skin's youthful appearance and vitality with Ageless Renewal Serum.
What should I know about Ageless Renewal Serum?
Ageless Renewal Serum is the newest development in skin care offered by Isagenix that helps diminish the appearance of deep lines and wrinkles while firming, toning, balancing and brightening the skin for a healthy and luminous glow. Ageless Renewal Serum contains a high concentration of naturally-derived epidermal growth factors to stimulate the body's natural ability to replenish skin, as well as Repair-Plex™, a cutting-edge formula containing specially-formulated ingredients and polypeptides to support the skin's renewal process.
You can purchase at wholesale prices at: mefit.isagenix.com simply sign up as a referred customer and receive products at wholesale price.
Diet Tips of the Week
Weeknight main meal change up, will make a huge difference!
Let’s eat a bunch of dinners during the week that have NO starchy carbs…with no desserts or snacks after dinner! Now, so we don’t end up feeling starved and deprived, add a load more salad and or above ground vege (fill up) with glasses of soda or mineral water with fresh squeezed lemon. (Very nice) Note: drink 2 cups of cold water before dinner. This is a great way to Detox the sugar cravings and maybe shed a kilo or 2 of water and or FAT. Yippy Read more:http://youfitmefit.posterous.com/personal-training-sutherland-shire-5th-april
Recipe of the week
Asian Chicken with Mushroom and Bok Choy
Read more:http://youfitmefit.posterous.com/personal-training-sutherland-shire-5th-april
YouFitMEFIT’s ?
Sandra NSW Aus: Is it beneficial for a woman to Detox before trying to fall pregnant?
MEFIT personal training Answer: To all of you wanna be Dad’s and mum’s…this might be a interesting read for you? 99.9% of my wanna be mum’s and dad’s who come to MEFIT personal training for a shake up with their health and wellbeing always start with a serious Detox. Guest what they all are having a great time becoming mums and dads (yippy) read more: http://youfitmefit.posterous.com/mefit-personal-training-sutherland-shire-0
Come on you guy’s...don’t be scared! Any question is a good one in our book!
Send questions to: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
New to MEFIT's blog and social media?
Many of you have been visiting our new blog - youfitMEFIT - we are also connected with the social media like Twitter, Facebook, LinkedIn, Flikr and You Tube (links below). We look forward to your feedback and comments with these new forms of communication. If you would like to learn more about how you can use these fields and improve your digital communications, give me a call and I can refer you to our advisor - Grant.
Mike Evans
Director, MEFIT
Ph: 02 9525 2915
Mob: 0431 410 037
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Web: mefit.com.au
Blog: youfitMEFIT
