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Hi YouFitMEFIT's,
Our hormones…are they making us Fat?
If you have dieted and exercised in the past only to be disappointed then don't dismay or give up just yet....Diets and exercise are just two pieces of a complex puzzle of weight loss. Hormones are the key to unlocking your weight loss success!
Hormone Imbalance - The Secret Cause of Weight Gain
It is not common practice to get our hormones checked, but even the slightest imbalances can tip the scales and just make weight loss a futile exercise.
Hormones are often not integrated into diet programs because frankly they are very complex. There are numerous different hormones in the body and these present in over a thousand possible combinations that can affect your health and weight. Ref:http://www.femail.com.au/hormones-diet-weightloss.htm
Read more: http://youfitmefit.posterous.com/mefit-personal-training-sutherland-shire-8 feel free to comment!!!
Your Ready Fit Body
Being Physically Active
Walking versus running — what's better? Very interesting and controversial subject especially if you ask personal trainers this ?
Perhaps the single biggest health message we hear these days is we should exercise more.
For many people it comes down to a decision between walking and jogging. So which of those two will help you lose the most weight? Which is better for your general health? What are the dangers?
Reporter Brooke Hanson puts her best foot forward to find the pros and cons of walking versus jogging. Ref: http://health.ninemsn.com.au/whatsgoodforyou/theshow/694482/walking-versus-running-151-whats-better Read more YouFitMEFIT's: http://youfitmefit.posterous.com/walking-versus-running-whats-better-mefit-per
The fun run season is just around the corner! Why not join MEFIT for our Sutherland Shire Winter run club group training? (Taken by MEFIT’s in house Ironman - Triathlete)
Run Club is 2 weeks in and going strong!!! Mike E is yet to personally try it. (lazy) Although he is going to make sure he's there for this Wednesday morning at 5.45am. So if you havent already tried the Run Club give it a go this week...bring a friend for motivation! 6 wks left of this term before our next 2 week break. (Simply text name and friends names)
Mike's Workouts - Tone Up in just 10-20min Every Other Day
MEFIT Personal Training Sutherland Shire - Mike's Workouts - Tone Up in just 10-20min Every Other Day 18th May
Name: Functional Strength 1/ReadyFit (Surfing & Snowboarding) + Tone Up in just 10-20min @ MEFIT personal training studio Gymea
Designed By Trainer: Mike Evans @ MEFIT, Personal Training Sutherland Shire See More: http://youfitmefit.posterous.com/mefit-personal-training-sutherland-shire-8
Mike's Workout Video: http://youtu.be/ZKq8UETTXPE
Save the Date’s...
Upcoming events
Sutherland to Surf Sunday 24th July – (Sunday 1st May is 12 weeks before)
City to Surf Sunday 14th August
Sydney Running Festival Sunday 18th September
Email To Register HERE
Product of the Week
Natural Accelerator 
Natural Accelerator's carefully selected natural ingredients—such as cayenne, green tea, cinnamon and ginseng—help in the maintenance of general wellbeing. The formula uses natural ingredients to support normal carbohydrate and protein metabolism. No ephedra or ma huang.
You can purchase at wholesale prices at: mefit.isagenix.com simply sign up as a referred customer and receive products at wholesale price.
Diet Tips of the Week
Sweet poison quit plan!
To all those sugar/sweet snack lovers (Mike Evans included) out there…a Fun Size Mars Bar comes out as one of the best in the list below (at ‘only’ 2.5 teaspoons of sugar per bar).
1. Mars Bar 2.50 teaspoons (tsp)
2. Uncle Tobys fruit fix range 4 tsp
3. Go Natural all fruit range 4.5 tsp
4. Be Natural fruit and nut bar 5.25 tsp
5. Sun apricot bar 7 tsp crazy!
Read more YouFitMEFITs: http://youfitmefit.posterous.com/mefit-personal-training-sutherland-shire-4
Recipe of the week
Asparagus soup with chicken (large serving)
Read more YouFitMEFIT's: http://youfitmefit.posterous.com/mefit-personal-training-sutherland-shire-4
YouFitMEFIT’s ?
Shayne QLD: After surfing why when I grab a carby (healthy type) snack eat it because I'm starving...5min later I grabbing everything I can out of cupboard and can’t stop myself from eating?
MEFIT personal trainer Answer: Speaking of throwing your hormones out…after surfing then eating any kind of carbohydrate snack you release so much insulin because it’s such a big hit of food especially after surfing for a couple of hours, having no carb stores left. What you will find is you are geting the big high from the breakdown of food/sugars, Hi GI snack and then the low once your body has processed that. Then off you go to cupboard to feast on something else because your body is just craving the hit of sugar. Try eating 50-100grams of protein instead, drink a lot of water and give it 5minutes. Try it yourself after a good hour workout or sport session; let me know how your body reacts? Read more YouFitMEFIT's: http://youfitmefit.posterous.com/mefit-personal-training-sutherland-shire-10
Come on you guy’s...don’t be scared! Any question is a good one in our book!
Send questions to:
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New to MEFIT's blog and social media?
Many of you have been visiting our new blog - youfitMEFIT - we are also connected with the social media like Twitter, Facebook, LinkedIn, Flikr and You Tube (links below). We look forward to your feedback and comments with these new forms of communication. If you would like to learn more about how you can use these fields and improve your digital communications, give me a call and I can refer you to our advisor - Grant.
Mike Evans
Director, MEFIT
Ph: 02 9525 2915
Mob: 0431 410 037
Email:
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Web: mefit.com.au
Blog: youfitMEFIT
    
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