Mike’s Workouts @ MEFIT studio Gymea
MEFIT personal training – Sutherland Shire
Checkout this cracker YouFitMEFIT – Warm Up – A Day - Pre Fitness/Cardio workout (surfing) + Diet Tips
This personal training exercise program online will burn heaps of calories, tear/tone up your abs and leave you feeling readyfit for any sporting activity such as surfing and or group exercise.
I tell you what…there is still a fitness element with in this program! If you add a few extra, reps to each set bingo! I’m feeling pumped up with energy, my core is warmed up for a surf this afternoon. Yippy
(download)
Core Conditioning
The MEFIT personal training exercise program online is designed to improve the 'core conditioning' of your readyfit body...increasing strength, stability and postural endurance in the abdominal and trunk region. These programs online can be provided across a range of conditioning demands from remedial level through to a high level of demand.
An assessment of your body’s abilities should always be performed to indicate the correct starting point for any new program. This can be done via a combination of interview, questionnaires and physical testing that matches your skills and the your available resources.
When trying one of Mike’s YouFitMEFIT workouts...if in doubt it is recommended that you choose conservatively selecting an exercise with a lower level of overall conditioning demand. Remember you can always progress the exercises if they become too easy.
Diet Tips
This is a gem a recipe for quick easy dinner! If you’re in a weight loss phase of diet take out noodles and add more above ground vegetables. Otherwise, go for it. (Oh yeh)
Teriyaki Salmon Rice Noodles with Greens (large serving)
Per Serve
Calories: 595 Fat: 16.7 Protein: 44.5 Carbohydrates: 67.8 Fibre: 3.6
Instructions:
1. Cut each salmon fillet into 5 strips, removing any skin beforehand if necessary.
2. Put the strips into a non-metallic dish and spoon the teriyaki marinade over, making sure the fish is well covered.
3. Cover and set aside; if you have time, allow the fish to marinate for half an hour, but if not the dish will still taste just as nice.
4. Cook the rice noodles in boiling lightly salted water according to the pack instructions, then drain.
5. Meanwhile, heat a wok or non-stick frying pan sprayed with cooking oil spray over a high heat. Chop the kale and stir-fry for 3 minutes.
6. Transfer the noodles and greens to a serving plate.
7. Spray the non-stick frying pan or wok again and add the salmon and marinade. Cook for 1.5 minutes each side or until the salmon is just cooked through.
8. Serve the salmon on top of the greens and noodles.
Chef's suggestion: - If you like you can add some fresh chopped red chilli to the frying pan with the salmon.
Name
Quantity
salmon fillets, boned and skinned
165 grams
kale (or spring greens), ready chopped
150 grams
sea salt
2 pinch
noodles, rice (vermicelli) (dry weight)
60 grams
teriyaki marinade
20 grams
cooking oil spray
3 pump
Mike Evans
Director, MEFIT
Ph: 02 9525 2915
Mob: 0431 410 037
Email:
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Web: mefit.com.au
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