1000 sit-ups a day gets your Abs ripped!
Free Fitness Blog-Posted by Personal Trainer Mike Evans – www.mefit.com.au
Hi YouFitMEFIT’s,
NOOOOOO. So many people ask me, if they do a abdominal program twice a day for 4-5 times a week will it get me to lose weight rapidly and give that toned ripped looking 6 pack they have always wanted! I say no, unfortunately…it will make you feel like is doing something, and for added bonus it might even give you back problems. Their response is what!!!! he he Its not about flogging one area, in this case the abdominal region. Sure, by flogging muscles it will help them grow and strengthen underneath all the fat. But we ultimately want to focus on getting rid of the fat sitting on top and in and around the abdominals. Once that is gone, you will clearly see the rectus abdominis (6pack). Without spending hours in gym, crunching away and potentially giving, you back problems as well.
I’ll let you in on a little secret that shouldn’t really be so secret. The faster you can burn excess fat off your body the quicker you will SEE your 6pack! Yippy
Below is a quick and easy to follow workout program that will help you burn more fat post session and work the whole body doing it!
Fitness Blog; http://youfitmefit.com/1000-sit-ups-a-day-gets-your-abs-ripped
Ciao ciao!
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