Will Stress lose weight rapidly?
Free Fitness Blog-Posted by Personal Trainer Mike Evans – www.mefit.com.au
Hi YouFitMEFIT’s,
So many people say to me “I’m under too much stress.” Will training help me deal with this stress? You, too, may be feeling this way. What is actual stress? Can some people handle more stress than others can? Is it always a bad thing? Then, let us break it dowwwn.
Let's not be too technical here and talk first about bad stress and how it may slow the rate at which we potentially could lose weight rapidly. Let’s just name a few bad stresses.
1. Physical – Over – exercising 2. Chemical – synthetic drugs and pesticides 3. Nutritional – over eating, too little eating and let’s not forget poor quality food 4. Mental – too much heavy thinking and not enough happy fun times throughout your days.
Now, the Good times stress and the fast way to lose weight! Yippy
1. Physical – doing to right training routines for increased fat calorie burn post session 2. Chemical – balanced hormones, good clean foods, cleansed and detox 3. Nutritional – eating for right blood type and metabolic type, (carb to proteins) 4.Positive mind sets/ outlook, setting goals and sticking to them…help from trainer!
That’s enough chit chat let’s do a super duper training routine that will burn crap loads of fat calories for a day or 2 post exercise workout!
http://youfitmefit.com/will-stress-lose-weight-rapidly
Ciao ciao!
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