Before I began training with MEFIT personal training Sutherland shire, I didn't have the self-discipline or motivation to lose weight and become fitter. I tried a couple of gyms but was always put off by the super fit people who made me feel very uncoordinated and I found the classes boring.
I was given a brochure at the Gymea Village Fair and decided to give it a go and I haven't looked back. MEFIT personal training, tailors each session according to how you feel, what you need on the day and pushes me just the right amount so I don't give up in the aerobics part. MEFIT varies each session so that it is never boring and along the way has lots of tips, suggestions about fitness, diet etc. I really like not having to think about what I have to do next-MEFIT plans each session so well. I can concentrate on each particular exercise fully and still be able to chat about all the problems in the world.
I have seen great results-I am much fitter and have lots more energy, I have less problem areas such as knees and back and I have lost weight-7 kilos so far.
I look forward to going to the exercise-something I never thought I would say I would recommend Mike Evans and his team at MEFIT to any 'mature aged' person such as myself.