Ludwig Roder, Sutherland NSW, Age 54
Earlier this year I signed up with Mike Evans @ MEFIT personal training and soon realised it was one of the best decisions I have ever made.
I was 54, obese, burnt out and never done any exercise. I work hard, play hard and needed to cut back a notch...Doctors orders. Mike was very inspirational and understanding. He made me eat healthy foods, exercise and as a result, I lost 14 kilo's in 3 months and I have never felt better!. Another great outcome was my G.P's reaction, she just about fell of her chair when I went in for my follow up health check 3 months later.
I would not hesitate to recommend Mike and his team at MEFIT personal training Gymea, to anyone who needs a helping hand to turn their health around!
