I had battled with my weight for some time, trying every fad diet around, without any enduring results. I joined the gym, but didn’t want to go until I lost 5 kilos so I wouldn’t feel so out of place, but couldn’t get there…… Then I was introduced to Mike Evans.
Mike’s personal approach to my individual needs and capability allowed me the confidence to take control of my weight and eating habits. Within a couple of weeks I was seeing results which kept me striving for my goal, and just a few months down the track I was well along my way to my goal, and far enough from my starting point.
Over the 6-8 months that I trained vigilantly, I managed to loose 17-20 kgs.
I wouldn’t hesitate to recommend Mike Evans and his team at MEFIT personal training Sutherland Shire